Don’t be discouraged in your fitness level, we work with people of all skill and fitness levels to help you achieve your goals, meet new friends and Make Fitness Fun!

Washington Classes are 45 min with 15 min of free time after. Plus 1 free open gym per month.

Green Valley Classes are 45 min with 30 min of free time after. (1 hr & 15 min of amazing fun)


*Classes will be on a first come first serve basis. Once the slots are full we will start a waiting list. All classes are on recurring monthly auto pay. Classes are subject to change

Early Morning Ninjas: Monday, Wednesday & Friday from 5:30am-6:30am

These classes are for the Ninjas who need little sleep and want to hit the gym early. Based on need or want they will be similar to the teen/adult classes. Or you can come
early and do your own thing. There will be a course set up and a Ninja there in the morning to help with technique and to help you meet your fitness goals!

Little Ninjas (ages 5-7)

Our Little Ninja classes are super fun and high energy! We will have new courses every class so the kids will get a lot of variety. We have obstacles that are hung lower for our Little Ninjas. A mini warped wall the kids can try and conquer. We have ropes, balance obstacles, the crazy caterpillar, which includes the devil steps, monkey bars and so many options to hang cannon balls, nun-chuck’s and a one of a kind slider. There are some “Big” obstacles the Little’s can use that the coach’s will help them on. Obstacles just like the Ninjas on TV use. Each class is taught by a Ninja who has been on the show, American Ninja Warrior! We provide positive reinforcement that fuels your kid for success. If your kid dreams of being on the show, The Grip is the best way to make it happen.

Mighty Ninjas (ages 8-12)

Our Mighty classes are so much fun your kid won’t even know they are getting a great exercise while they are doing it. It is such a great way to keep your kids excited about being active. Our coach’s put together fun and exciting new courses each week to keep it fun. They will focus on a few specific obstacles each class so that your child can learn
how to do the obstacle properly and get stronger every week. Mighty Ninjas are capable to do most of the things on the mini side but will also be doing obstacles on the “Big” side, including rolling dice, wing nut side laches, salmon ladder, slider row, jumping spider, captain’s hook and of course our various heights of the warped wall. Our classes will not only help your kid with obstacles at the gym but also with obstacles in life. Each class is taught by one of our very own Ninjas from the show! We will increase their skill level, help them believe in themselves and show that we care about them as a person. Your kids won’t want class to end.

Teen /Adult (ages 12+)

These classes are intense and the most fun you will have while getting a workout. They are designed by some great ninjas who have been on the show and know how to push your body to the limits. They will help you gain upper body strength, grip strength and agility and teach you how to use your body most effectively to get through all the obstacles in the gym. These classes can really help you train for competitions, to get ready to compete on the show or just to have fun getting in shape. If you have the drive and dedication we can help you get to your fitness goals and make it up the 15 foot warped wall!


For our littlest ninjas. This two hour toddler time is set as a parent/tot free time. Currently only at our Green Valley Location M/W/F from 10am-noon. Drop in are welcome but we recommend a member registration for our regular little ninjas.

Open Gym 

Monday & Wednesday 6pm-9pm
Friday & Saturday 6pm-9pm

Monday-Thursday 2pm-9pm
Friday 12pm-9pm
Saturday 10am-9pm